Health

Afternoon Mistakes That Pile on the Pounds

An afternoon minimeal: Having a snack between lunch and dinner is a great way to keep energy levels going strong through your nine-to-fiver. It will also keep hunger at bay, which will prevent you from craving and then devouring an enormous dinner. Remember that a snack is just that — a snack — not a small meal. Nosh on a little something that contains 150 calories or fewer such as these.